Super Foods - Natural Supplements

Superfoods are considered to be a series of foods that are very useful for the health of the human body. In fact, the English term indicates that they are concentrated sources of nutrients, or "super-foods" with high nutritional power and a 360-degree beneficial effect on the health of the individual.

They therefore include natural products of plant origin on which researches have been carried out, which do not always prove from a scientific point of view, which have led to their evaluation as necessary and indispensable foods in order to improve the quality of life, but also useful for fighting and preventing. a number of diseases. The success of superfoods has been achieved thanks to the new cultural realities and the media action on the basis of which it is now considered that for well-being, the first factor is not sport or defeating stress, but eating natural foods.

The list of the best superfood supplements

This article will explore some of the best superfoods that can be used in various ways to improve our health. The top 10 superfoods are: chlorella, blue-green algae, goji berries, spirulina, broccoli, kale, acai, red palm oil, raw apple cider vinegar, and coconut oil. Let's take a look at the most important ones.

Chlorella
Chlorella is one of the most important superfoods in the world. This is because it contains more than ten times the amount of protein found in animal meat. It also has high levels of calcium, potassium, magnesium, vitamin B12, riboflavin, pantothenic acid, niacin, iron, zinc, copper, folic acid, selenium, manganese, phosphorus, iodine, thiamine, biotin, etc., compared to other foods. Chlorella is also a rich source of amino acids, including glutamic acid, histidine, glycine, alanine, leucine, valine, Chlorella is a great source of chlorophyll which is considered to be one of the most powerful antioxidants known on earth. It can also help regulate metabolism by activating various hormones that regulate it weight loss. A study conducted at the University of California showed that taking chlorella for 60 days resulted in participants losing twice as much weight as they had gained over the same period. Chlorella contains more iron and magnesium than spinach.

Cat
Maca is an aphrodisiac root from South America that helps increase testosterone levelsin men. Maca improves blood circulation and promotes healthy hair growth and prevents hair loss in women. It is often used by bodybuilders as it increases stamina and endurance.

Spirulina algae is rich in beta-carotene and vitamins A, B1 and B2. Beta-carotene is a type of vitamin A that has been shown to have anticancer properties. It is also used as a natural anti-aging supplement. In fact, some studies have shown that people who regularly consume spirulina algae tend to live longer than their counterparts who don't. Spirulina algae is also very useful if you suffer

Coconut oil

Along with these benefits, coconut oil is also very easy to incorporate into your daily diet. Some people even eat it straight from the jar! The best thing about using coconut oil in cooking is that you get two different benefits: one is that the oil helps the food retain its flavor, while the second is that you are consuming all the fiber in the nut at the same time. . Coconut oil will aid digestion by reducing inflammation in the stomach lining. The presence of antioxidants in coconut oil can prevent damage to DNA strands caused by free radicals. One teaspoon of coconut oil contains 40 calories, making it an ideal way to include more of this good-for-you fat in your body.

Spirulina algae as a superfood supplement

spirulina algae is a superfood rich in nutrients for the well-being of the body. Its properties include:

A superb source of protein

Grown from green algae, spirulina is the richest source of protein known to man. A 3-ounce serving contains over 20 grams of this wonderful food and is more than enough to meet an adult's daily requirement.

An excellent source of iron

Spirulina also has a very high level of iron which can be easily absorbed by the body due to its high nutritional value. It improves digestion and facilitates the absorption of other nutrients and vitamins as it also supports healthy blood formation and metabolism.

Source of B vitamins

It is one of the best sources of folic acid, biotin, niacin, and pantothenic acid. These are B vitamins that act as cofactors for numerous enzymes and other vital metabolic processes. Spirulina also contains vitamin K, calcium, magnesium, phosphorus, potassium and selenium.

A great source of calcium and magnesium

Grown from microalgae, spirulina is a rich source of calcium and magnesium. In fact, it has been found that daily spirulina intake improves bone health by increasing the absorption rate of calcium, an important mineral that determines its density within the bone itself.