Oat Flakes - Baby Oat 1000 g.

These branded oatmeal Pharmapure they are guaranteed by our name and are a quality product.
From a nutritional point of view, oats lowers bad cholesterol (LDL), increases the basal metabolic rate, sense of satiety (thanks to soluble fibers) and also slows down the entry of glucose into the circulation: causing a lower glycemic index of the whole meal.
Oatmeal is particularly rich in tryptophan (185g per 100g of finished product), an essential amino acid precursor of Serotonin (neurotransmitter that plays an important role in regulating mood and sleep).
It is distinguished in particular by a high content of protein, fats, soluble fibers (12 to 14%) e low glycemic index carbohydrates. also contains Lysine, phosphorus, potassium e Vitamins (B1, B2, PP, D and Carotene).

I oatmeal they are ideal for a nutritious and balanced breakfast, a fundamental ingredient both for the simplest muesli and for the tasty preparation of the typical English dish: porridge. For the preparation of muesli, oat flakes can be accompanied by hazelnuts, almonds, honey, raisins, figs, plums and even fresh fruit, soaked in yogurt, milk or soy milk. In any case, oat flakes are a very versatile ingredient: whole or ground, they can be used to prepare cereal bars, soups or vegetable burgers.

L'oats it has excellent nutritional characteristics: among cereals it is the richest food in proteins and good fats, such as linoleic acid. Within a vegetarian or vegan diet, oat flakes are very important, because they contain lysine, an essential amino acid, necessary for the formation of proteins and much more present here than in other cereals. Oats also have a high content of soluble fiber, ideal for regulating intestinal functions and normalizing body weight. The low glycemic index also makes oats a valuable food for diabetics, while for celiac disease it is considered a low-risk food.

Oats have been positively evaluated by users as a source of slow digesting carbohydrates, estimated as an excellent ally against nervous hunger, for the feeling of satiety it provides, and at the same time considered well digestible. Those who use oat flakes have well evaluated its diuretic properties and its help in cases of lazy intestine. It is considered a very nutritious food, ideal for feeding children and also reinforcing, therefore appreciated by convalescents. Oats are positively evaluated for their anti-inflammatory power, guaranteed by avenantramides, phenolic nitrogenous compounds.