In this category you will find the best Bcaa supplements in tablets, products containing branched chain amino acids to be taken before, during and after training.
These nutritional supports are composed of Leucine, Isoleucine and Valine, three amino acids that they protect the tissues from catabolism (splitting of muscle amino acids for energy purposes) and stimulate the reconstruction of new lean tissue.
By taking 1 gram of branched products (usually corresponding to a Bcaa tablet) per kilogram of body weight, before, during and after training, we will support the energy performance, we will postpone the muscle failure while maintaining adequate levels of intensity and resistance throughout the entire weight training session and we will start all those processes attributable to major possibility of muscle growth.
Although scientific research supports the best effect of Bcaa having a ratio of 2: 1: 1, as they are ideally identical to the ratio of Leucine, Isoleucine and Valine found in muscle biopsies, some studies show that massive doses of Leucine (4: 1: 1 and 8 : 1: 1) are useful in conditions of calorie restriction or in powerlifting. This benefit would be largely promoted by theHMB or beta-hydroxy-beta-methyl-butyric acid, a metabolic by-product of Leucine known, together with KIC, to counteract the proteolysis triggered by physical exercise.
On Muscle Nutrition you will find the best brands of Bcaa in tablets, for sale online at special prices and very useful for those who perform regular physical activity.
