CLA is a supplement based on conjugated linoleic acid, a fatty acid belonging to the Omega-6 family. It is an essential fatty acid that must be integrated with food and supplements, as it cannot be produced autonomously by the body.
The main peculiarity of the CLA consists of breakdown between lean and fat mass. Taken for periods of not less than 7/8 weeks, conjugated linoleic acid can promote body composition, simultaneously stimulating weight loss through lipid beta oxidation (fat burning process initiated by the mitochondria) and'increase in lean tissue, that is the musculature. Regarding the first effect, the synergy is very effective with l-carnitine tartrate, another "transporter" of fat molecules that induces lipolysis in conditions of negative caloric balance. As for what concerns instead muscle hypertrophy, some studies show mass gains that can reach up to 1-2kg per month; not a little when it comes exclusively to lean tissue.
How to take CLA
CLA Supplements for Lean Mass
To produce effects on lean / fat mass it is advisable to follow the indications of a study presented in 1997 at the conference of the National Strength Conditioning Association. This study suggested the intake of 6 grams per day of CLA + another 3,2g of fatty acids (very suitable are The Omega-3), in order to produce beneficial effects on strength levels and therefore on the potential increase in muscles.
CLA as a slimming supplement
As part of a diet aimed at the loss of fat mass, the intake of Conjugated Linoleic Acid can decrease slightly theappetite, induce the loss of body fat as well as favor the feeling of well-being general. Also in this case the suggested dose during the weight loss diet is the same to 3-4 grams per day, to be taken in 2 doses just before main meals. Indicate the synergies with thermogenic products and essential amino acids, in order to promote energy expenditure and prevent protein catabolism caused by calorie restriction.
