Creatines 216 g.
Creatine Monohydrate is a supplement based on Creatine micronized monohydrate.
Creatine Monohydrate is formulated with pure Creatine Monohydrate in powder. The neutral taste makes it perfect to be combined with other supplements. Used by athletes to improve muscle power and strength, to catalyze cell growth and increase muscle mass, creatine is a must.
How does it work?
Many studies show that creatine causes an increase in strength and muscle mass. This discovery made the Creatine Monohydrate the most popular and recommended supplement in strength sports environments. Creatine Monohydrate it is used by our body for the synthesis of ATP, essential for muscle contraction. When muscles contract, the fuel that enables this movement is ATP (adenosine triphosphate). ATP provides energy by releasing one of its phosphate groups, becoming a new compound called ADP (adenosine diphosphate). Unfortunately, only part of the muscle ATP used can be restored. Creatine transfers its phosphate group to ADP, creating new ATP that the body can use as fuel for contraction. The more Creatine there is in the muscles, the more ATP you can produce. This way you can train to the max, and also recover faster.
