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Fat Burners And Thermogenic

Thermogenic Fat Burners, also called weight loss supplements are excellent aids to get back in shape and stay healthy. Most of them are pills, but they can also come in the form of liquids or powders.

Thanks to the online sale of weight loss supplements, it is possible to get them at special prices. All weight loss supplements have an optimal result based on the goals that must be achieved. There are different formats of weight loss supplements and each of them can contain a variable number of pills: based on the length of the period in which you intend to use these substances, online sales allow you to choose the most suitable format.

While a strict diet and intense exercise program are key, alone they may not provide you with the results you were hoping for. And this is where fat burning supplements come in. These products include powerful active ingredients that promote your metabolism and encourage your body to burn more fat in shorter periods of time.

Our products thermogenic are known because:

  • They burn fat very effectively;
  • They promote the diuretic effect that fights water retention;
  • Energy levels increase.

Fat burning supplements are usually used as weight loss accelerators in a path made of diet and targeted training. These are largely derived from natural substances such as caffeine, guarana and synephrine, so in theory they should not be harmful, as long as they are taken in the right ways and quantities, under the control of the doctor and in the absence of particular pathologies.

What are thermogenic or fat burner supplements?

Thermogenic supplements are the ones that, causing a increase in body temperature, lead to a increased consumption of lipids by the bodywhich is why this type of supplements are also known as fat burners and are used mostly by those who want to try to lose weight quickly.

Entering the vast world of supplements for the first time often means finding yourself in front of countless products, getting lost in this sea, without knowing what and where to look.

How do these products work?

We have said that fat burning supplements raise metabolism. But in what way? They act on thermogenesis, or the body's ability to produce heat, thus burning more energy. The physiological process on which they act is oxidative phosphorylation, the molecular process that occurs in the cell, thanks to which ATP, the molecule that gives us energy, is created. They also act on the metabolic processes of adipolysis, or those mechanisms of breaking down fat reserves, to form an energy substrate that is always available in the form of ATP, or the energy molecule.

What are thermogenic supplements made of?

Let's see what the substances that make up these supplements.

We always read carefully the composition, bearing in mind that compounds such as ephedra and yohimbine have been banned, because they are considered harmful to health.

The most common natural substances that favor the metabolization of fats are:

  • Caffeine: stimulates the sympathetic nervous system, increasing fat burning, with a thermogenic effect. In addition to coffee, red tea also contains good amounts.
  • Green tea: it is rich in polyphenols which increase metabolism and eliminate cholesterol. It manages to mobilize 30% of the extra fat for energy, and, among other things, green tea is a powerful antioxidant with an anti-aging effect.
  • Focus or sea oak: it is an alga that we find in the Atlantic Ocean, especially on the English Channel, it contains a lot of iodine which stimulates the thyroid and therefore acts on metabolic processes. It also has a draining function. In particular fucoxanthin, a carotenoid present in algae, according to studies carried out on mice would increase thermogenesis, but valid studies on humans have not been done.
  • Bitter orange or citrus aurentium: of Chinese origin, it contains sinephyrine, which acts at the nervous level to stimulate oxidative processes. The Ministry of Health has placed limits on the amount of molecule present in the supplement, even if there has not yet been any objective feedback on its toxicity.
  • Coleus forskohlii: has great anticatabolic effects, lowers the consumption of muscle tissue used as an energy source, in low calorie diets.
  • Chitosan: protein obtained from the skeleton of crustaceans binds to fats preventing them from accumulating in the body.
  • Chromium Picolinate: used for obese diabetics, it has reported many positive results for maintaining optimal blood insulin levels. This molecule allows the absorption of carbohydrates, that is the complex sugars of pasta and bread and the simple sugars of fruit, and allows a significant loss of fat for humans.
  • Glutamine: can increase fat burning and metabolic rate. In a study from Iowa State University (Ames), tests of subjects who took glutamine in their breakfast saw an increase in the number of calories and the amount of fat burned for energy. In addition, glutamine is effective in strengthening GH (growth hormone) which affects muscle development.
  • Omega 3: essential fatty acids that we are unable to produce are present in marine algae and blue fish. According to research from Virginia Commonwealth University (Richmond), omega 3s do not allow the fats introduced from the diet to be absorbed. They also keep the brain healthy.
  • The conjugated linoleic acid o CLA: reduces body fat, but keeps muscle mass intact.
  • Pantothenic acid: o Vitamin B5, it is water-soluble and ubiquitous, but we can mainly find it in seeds such as sunflower seeds, in bran and in livers. It is used to form energy from carbohydrates.
  • Niacin or viamina B3: we find it in meats and brewer's yeast, it helps convert carbohydrates into simple glucose, to produce energy.
  • Garcinia Cambogia: it is a plant of Indonesian origin, it has an important concentration of hydroxycitric acid which ensures that the sugars introduced in the diet are immediately used for energy. In addition, it induces a notable sense of satiety.
  • Guarana: plant that can be found in the Amazon rainforest contains theophylline, caffeine and theobromine. Among other actions it is anti-anemic, anti-flu, analgesic, diuretic, antidiaroic and even aphrodisiac.
  • Kombu seaweed: it is low in sodium but rich in iodine, thus stimulating the thyroid gland, a fundamental gland for the functioning of the metabolism. This alga is rich in chlorophyll, which allows it to have a detoxifying and immunostimulating action. It is not recommended for use during pregnancy and breastfeeding and for long periods of time.
  • Hiziki seaweed: in addition to having a good iodine content, it has high amounts of iron and calcium. They are great for deflating the belly.

Do Fat Burners Really Make You Lose Weight?

The most common mistake is to think that just taking these products is miraculously the answer to all weight problems. There is actually nothing more wrong! No supplement can be considered as a substitute for a varied and balanced diet. So to get results it is necessary to combine thermogenic supplements with a low-calorie diet and to the best "fat burning", physical activity, which increases lipolysis and metabolism without contraindications.

Bodybuilding and carnitine.

One of the most used fat burning supplements by bobybuilders is the carnitine based one. This molecule favors the arrival of fatty acids to the mitochondria, where they are used to produce energy. Carnitine is normally produced by the liver and kidneys, and is found in red meat. Thanks to this supplement it is possible to maximize the production of ATP, it is possible to reduce the production of lactic acid; in addition, carnitine improves recovery times of intended workouts, according to the study by Dr. Volek's group in 2002.

This type of supplement turns out to be free from undesirable effects of great impact. Its oral intake can sometimes cause minor side effects such as: heartburn, nausea. However, it should be noted that the doses must never exceed 2 g per day, which corresponds to the physiological level of saturation.

It is recommended to take it 30-40 minutes before physical activity, in order to accelerate the fat burning process during physical activity.

It should be remembered that the use of this product must be monitored and the recommended doses of pills should never be exceeded. Through the online sale, it will be possible to obtain pills that will allow you to obtain an impeccable physical shape at special prices. They can be found at special prices by taking advantage of our online sale on MuscleNutrition.com

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