While the protein rapidly absorbed are most effective before or after physical activity, the protein slow release are at their best during the rest of the day. In fact, casein is the most abundant protein even in milk, and studies consider it a high quality protein because it is easily assimilated and supplies the body with a large amount of prolonged release amino acids over time.
Sometimes slower is better, especially when it comes to digesting protein. While rapid absorption just before or after exercise is desirable, a delayed release is likely to be more beneficial during the rest of the day.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it may take more than twice as much to break down the caseins into amino acid subcomponents than the protein whey or other origin. Due to their sustained release qualities, caseins are duly described as protein anticatabolic or muscle-protective.
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€37.99 |
