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vitargo

Vitargo powder is an innovative supplement based on powdered carbohydrates belonging to the maltodextrin family. This is a unique energy product of its kind, a complex carbohydrate patented by the Karolinska Institut medical university in Stockholm. It is a complex polysaccharide that undergoes a controlled hydrolysis process of starch, in order to release energy of immediate consumption for the body.

Vitargo: what it is and what characteristics it possesses

The main property of vitargo lies in its reduced osmolarity, which remains around 62 mOsmol / kg even at concentrations of 13.5%, much higher than those formulated with maltodextrin-based carbohydrates. The low osmolarity directly affects the kinetic characteristics and the reduced osmolarity of this polysaccharide, optimally adapting to the needs of the athlete. Unlike other high glycemic index glucose polymers such as Dextrose, moderately high intakes of Vitargo do not cause gastrointestinal problems.

The short gastric emptying times and the very fast intestinal transit avoid, in fact, many of the typical disorders associated with the large intake of powdered carbohydrates (diarrhea, abdominal cramps and flatulence), ensuring full metabolic use of the energy substrate. This makes the vitargo unique in the following respects:

  • better and faster re-synthesis of glycogen, glucose polymer resulting from energy synthesis that is exhausted with prolonged physical effort;
  • full support for the post workout anabolic window in order to trigger psychophysical recovery processes;
  • synergistic product with other energy drinks, proteins or creatine;

All characteristics also confirmed by specific studies demonstrating the superior post-workout capacity of the vitargo, compared to all other carbohydrates. Research shows that the speed of biosynthesis and storage of glycogen undergoes increases of about 70% in the first two hours after training.
The best use of glucose and full muscle support also ensure an increase in the insulin-anabolic drive responsible for muscle hypertrophic processes and an increase in energy capacity.

The low osmolarity of the solution also determines full cellular rehydration, a very important aspect in endurance sports to support endurance performance.

Recommended use of Vitargo Powder

Dissolve 30 grams of product in 400 ml of water and take during the day.

The aforementioned dosage is purely indicative and can be adjusted according to individual needs and above all by the build of the person who takes it. Degree of preparation, timing of intake and type of physical activity are the three aspects to consider when drawing up a nutritional program based on sports supplements for improving physical performance. In this regard, the following indications could be followed:

Pre-training (precompetitive ration): to saturate muscle glycogen levels and put the body in the best possible energy conditions. This should be done by planning a correct pre-workout supplement plan, based on nutritional elements such as Vitargo, BCAA and various ergogenic drugs, so as to bypass the normal digestive processes that would be counterproductive in this phase, providing the body with readily available energetic and anti-catabolic nutrients.

During training (intra-workout ration): in this case the administration of carbohydrates should necessarily be carried out in the form of liquids or gels, to avoid difficulties in chewing and digestion, also in this case avoiding glycemic fluctuations or opting for medium-release carbohydrates such as maltodextrins.

Post workout: as it is essential to stimulate muscle growth through the insulin drive produced in order to favor the entry of all nutrients into the muscle cells and generate growth by super compensation. In this case, the ideal drink for the post workout should be made up of basic macronutrients such as Vitargo + Proteins in the ratio 3: 1 (we recommend ours whey protein), the ideal ratio for recovering depleted glycogen and optimizing protein synthesis at the same time.

Nutritional Synergies and Vitargo

  • Carbohydrates + protein: to generate super compensation in the post workout and take advantage of the anabolic window;
  • Carbohydrates + mineral salts: essential for hydrosaline replenishment, if formulated in hypo and isotonic drinks.
  • Carbohydrates + antioxidants: to counteract the oxidative stress caused by heavy physical activity.

The above are just some of the possible nutritional strategies that can be implemented with Vitargo powder, as the extreme versatility of the supplement makes it useful in practically all types of physical effort (strength and endurance).

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