Energy enhancement supplements are food supplements specially designed to improve the ergogenic capacity of the individual. Depending on the type of physical activity carried out, therefore if resistance or intense short-term, the intake of these supplements allows increased physical strength during the entire duration of the sporting performance.
These are mixtures of ingredients that allow you to have more energy thanks to the synergistic action of carbohydrate ingredients (carbohydrates), amino acids and stimulants. They increase energy levels through full support for ATP synthesis, providing ready-to-use ergogenic plastic material for the muscles as well as improving the state of "aggression", mental focus and alertness, both in endurance performance and in cases where the effort requires increased levels of explosiveness (explosive strength) such as those that take place in the weight room (bodybuilding and powerlifting).
Taken as part of a varied diet and healthy lifestyle, energy-giving supplements help break down physical and mental fatigue during periods of high stress allowing, at the same time, the increase of explosive strength during sporting activity.
For those who train constantly, theassumption of these dietary supplements must be performed just before training (about half an hour before). In the subjects particolarmente sensitive to substances stimulants natural such as caffeine and others, use of strength supplements should be avoided in the late afternoon and evening hours, in order to avoid transient side effects such as tachycardia, agitation and insomnia.
