Alkaline creatine, known as Kre Alkalyn, is a highly stable buffered form that does not convert to creatinine when ingested, a waste product produced by the kidneys when this nutrient is excessively consumed.
Proponents of this real innovation in the field of sports nutrition are the laboratories of All American Pharmaceuticals, or the owners of the famous brand EFX.
The inventor and researcher Jeff Golini, also a lover of physical fitness and bodybuilder, had the need to overcome the "barriers" of assimilation of normal monohydrate, with a product that could give at least the same effects, with very low dosages. to the classic ones.
Kre-Alkalyn: effects of alkaline creatine
This buffered creatine is based on NIR technology, a procedure that precisely establishes the quality and bioavailability of each individual active ingredient. TOusing the patented Kre Alkalyn, there is no conversion into creatinine even after dilution in water. This allows you to assimilate almost all of the dose used avoiding having to ingest 10-20g daily to saturate the muscle reserves and obtain the desired energy support; in practice the mechanism of creatine monohydrate. In simpler words, alkaline creatine is a buffered form at correct pH, effective even in small doses (1,5-3g), which does not require cyclization or periods of "load". Kre Alkalyn is ultimately an easy and safe way to benefit from a powerful energy boost, without unwanted reactions like bloating, flatulence and diarrhea.
Efficacy of Kre Alkalyn
Many wonder why this form of buffered creatine is better than the others. The answer lies in exclusive international patent # 6,399,661, owned by All American Pharmaceuticals / EFX and its owner and researcher Jeff Golini. This innovative discovery is the result of 18 months of tests and research which, thanks to the new methodology developed to keep creatine monohydrate stable making it conversion free, have become a US patent. The effectiveness of Kre-Alkalyn is demonstrated by the following unique peculiarities:
- promotes energy synthesis even at low dosages (1,5g-3g);
- not converting into creatinine (waste of the metabolic processes of normal creatine) it is cheaper than monohydrate and other types;
- acts as a buffer by improving muscle contractile function;
- it increases the explosive force by inducing only intracellular and not extracellular water retention.
With regard to this last point, a clarification is necessary, since many think that water retention is just a negative effect that causes swelling in various parts of the body. Unlike extracellular retention, where water stagnates just outside the cellular spaces at the subcutaneous level, The retention of fluids inside the cell promoted by creatine is essential to support the regenerative and hypertrophic muscle recovery processes. As it is easy to understand, water transports with a greater quantity of nutrients and oxygen, induces a marked support for protein synthesis which leads to muscle anabolism.
How to take Kre-Alkalyn
As with all types of creatine, even the alkalized form can be used close to and immediately after training. Taken before the workout, it does not require insulin boost provided by fast-release powdered carbohydrates, while immediately after it can buffer tissue damage along with other important macronutrients such as L-Glutamine, Protein ed Arginine Akg.
The indicated dose ranges from 750mg to 3 grams per day, to be taken before and after the physical session or between main meals on non-training days. We recommend a concomitant adequate consumption of water, equal to 1,5 -2 lt. per day.
As for the side effects, kre alkalyn buffered alkaline creatine is safe and does not cause adverse reactions at the indicated doses. Intestinal disorders have rarely been found, manifesting themselves as cramps, swelling and liquid stools, almost always attributable to overdose
