Magnesium + 60 cps
Magnesium is an essential element for life. The amount of magnesium in the human body is around 30-40 g. Over 60% of this amount is present in the bone tissue. In serum the concentration of magnesium is around 20 mg / liter, of which two thirds are in ionic form (Mg ++), the remainder is bound to serum proteins. It is estimated that the normal need for magnesium for humans is 300 mg / day. It should be noted that in both vegetable and animal foods the quantity of magnesium varies from 200 to 300 mg per kg. This means that the normal diet may not ensure a complete intake of magnesium, and, even more so, this may be true for those who play sports where the need for this element increases significantly. The greatest need for magnesium in athletes is linked to its loss through sweating.The physiological importance of magnesium lies in its ability to activate hundreds of enzymes present in the human body (magnesium-dependent enzymes) that control nervous, muscular and cardiac activity. , vascular and metabolic. The same function performed by ATP (the energy molecule par excellence) is magnesium-dependent. Magnesium deficiency and / or deficiency leads to muscle symptoms characterized by pain, spasms, cramps, and tetany. More generally, in the sports field, even before reaching this symptomatology, the athlete undergoes a decline in performance that is initially imperceptible (greater fatigue), but progressive. Optimal magnesium concentrations are therefore a prerequisite for achieving optimal physical performance. Conversely, no serious studies have ever shown that taking high magnesium dosages can somehow improve athletic performance in supra-maximal terms. Therefore, supplementation of magnesium for athletes has (and is not a little) important and fundamental preventive purposes. of cardiomyopathies, and increased likelihood of stone formation. On the contrary, recent studies indicate that careful supplementation / therapy with magnesium appears to produce beneficial effects in cardiovascular disease, diabetes (both type 1 and 2) and its side effects, and osteoporosis.
No messages found
The food supplement does not replace a balanced and varied diet, a healthy lifestyle is recommended. The recommended daily amount or dose should not be exceeded. Keep out of reach of children! Usable at least until the end / Series or batch: printed on the packaging. Keep in a cool and dry place. Close the package carefully after use.
Distributed in EU by: SSDI doo Partizanska Cesta 121, Sezana, Slovenia.