The Peruvian Maca, also known by the botanical name lepidium meyenii, is a tuber used since ancient times for its adaptogenic power, i.e. the ability to sto hinder the performance of the organism in conditions of strong or prolonged psychophysical stress. Take a Maca supplement allows you to recover more quickly after a heavy workout, particularly stressful situations of everyday life, as well as supporting the sexual virility both of the man and of the woman. Adaptogens, albeit with different mechanisms of action from extract to extract, all have the same characteristic, namely the energizing power capable of increasing the resistive capacities and the performance in general of important organs and muscles.
When to use a Peruvian Maca supplement?
The use of a product containing Lepidium Meyenii is indicated for:
- improve sports performance in terms of endurance and psychophysical recovery;
- stimulate the natural secretion of important androgenic and anabolic hormones responsible for muscle building such as GH (growth hormone and testosterone);
- support mood and confidence in relationships with your partner;
- combat prolonged chronic fatigue and weakened immune defenses;
- restore lost virility by potentially improving man's reproductive capabilities.
Especially for the aspect concerning hormonal and virile support, some functional synergies with other stimulating and adaptogenic plant extracts such as Tribulus Terrestris, or essential micronutrients such asZinc and Magnesium (ZMA). Both natural compounds that in themselves support important functions of the organism concerning thehormonal structure and energy levels.
Maca Supplements and Contraindications
Peruvian Maca is generally well tolerated by the body and does not cause side effects in healthy organisms. However, in cases of allergy to the plant or its active components, in conditions of overt pathologies that require the intake of drugs, it is always essential to consult your doctor before taking any supplement.
Depending on the needs for which it is taken, the dosages of Peruvian Maca vary from 500mg up to 3000mg divided into two / three daily intakes. For those who need physiological support to the commitments and hectic pace of daily life, the minimum suggested dose (500mg) is more than enough to give that feeling of well-being and energy for the whole day. Differently, for individuals who subject the body to multiple sources of stress (see intense, constant and prolonged work and training), or in cases where you try to naturally improve your fertility, 2-3g daily can help you achieve your own. scope.
