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slimming

Slimming and weight loss.
Who knows how many times we have been told that to lose weight you need to eat less than the calories you burn every day, it is now a very common classic phrase. The problem is that we are always in a hurry and do not have time to devote to healthy eating habits: 

eating high-fat, frozen foods and not having time to go to the gym makes it more difficult to follow a path aimed at weight loss.

There is no single best way to lose weight: every person has a motivation, a personal way of approaching diets and exercise, in other words, each of us is different from any other person. For these reasons, there are various methods to lose weight, but not all are suitable for everyone.

In general, you lose the extra pounds just by making a change in diet, cutting calories, and engaging in physical activity, regardless of the methods or ways to lose weight.
The winning couple for weight loss is proper nutrition with exercise.
To this binomial you can also add to personalize your own method of weight loss drugs for weight loss (always under medical supervision), fat burning supplements, homeopathic and natural remedies, draining herbal teas, massages, shorts and shoes to lose weight.

Who should try to follow weight loss methods?
Overweight people and in particular those with obesity should follow methods to lose weight to improve health, in fact a high percentage of body fat can cause serious diseases such as too high cholesterol levels, diabetes, gallstones, apnea, cardiovascular disease .

To find out if you are at risk of obesity, you can check your body fat percentage using the BMI (Body Mass Index) calculation index. Although not an exact measurement of adiposity, you can get an idea of ​​your health condition in relation to height and weight.
With advancing age we tend to gain weight and it is more difficult to lose weight, the ideal would be to keep the weight stable, it is for this reason that even finding the best method to lose weight it is important to get used to following it for a long period with the purpose to permanently change lifestyle until the habit of a healthy diet becomes part of us.
Obesity is also very common among young people and among the smallest (childhood obesity), the difference between methods for losing weight for boys compared to methods for losing weight for men or women is in the portion of food and in the difficulty of physical activity of training.

It should be kept in mind that children are growing, while young people are developing, therefore diets for the youngest, for children, for adults (men and women), for the elderly, for those with a particular health condition (cardiovascular disease, diabetes, cancer ...) must be as personalized as possible.

As we have seen before, there is no diet that is always suitable for everyone.

How to find effective methods to lose weight quickly?
Methods for fast weight loss aim at consistent weight loss in a short time.
To lose weight in a healthy way, doctors recommend losing a percentage that fluctuates from 5 to 10% of weight in a period of time exceeding 6 months.
The ideal is to lose weight from 250 to 900 grams per week which means cutting from 250 to 1000 calories per day, an ideal consumption of calories for women varies between 1200 and 1500 calories per day while for men between 1500 and 1800 (for further information and advice read 4 low-calorie diets for him and her).
The minimum and maximum values ​​are calculated on the basis of the physical activity carried out during the day: a bricklayer, physically, consumes more calories than an employee; a saleswoman walks much more than a secretary.

A good method to lose weight must take into account both the initial weight and the type of activity that takes place (light, moderate, very active activity) and in this way the daily caloric requirement is calculated.
After the holidays and to prepare for the summer, you try to lose unnecessary kilos quickly; newspapers and magazines publish articles on the various methods to lose weight in a week or a month ensuring incredible results in a short time.

But all these methods to lose weight in a short time have too restrictive diets with cuts in calories sometimes too large, even if at first you can lose many kilos in the long run, the lost kilos regain more easily.
Our body needs a constant calorie intake to be in balance, cutting calories too much also means losing more muscle mass than fat, muscle mass burns more calories than fat.
A further problem of losing weight too quickly is that, at the end of the diet, the excess pounds are regained with interest because the body has not had time to adapt, to gradually get used to the new physical form.

When it comes to weight, our brain also plays an important psychological, nervous and hormonal role (to learn more, read the series of articles 11 Commands to Program the Mind to Lose Weight).
It is also absolutely unsightly to find yourself with skin that is no longer toned but rather dangling after having a diet with a very low calorie content, the ways to lose weight quickly with detox diets or body cleansing have just this effect.

A study carried out on 811 people of various ages (from 30 to 70 years) found that the percentage of carbohydrates, proteins and fats that is taken in food does not affect weight loss.
In fact, those who follow a low-fat diet manage to lose weight in the same way as those who follow a higher-fat diet.
To be able to achieve a stable weight over time, doctors recommend adopting a diet in which there are good quantities of fruit, vegetables and whole grains, limiting dairy products in a limited way and low in sugar and meat.

Meals should not be skipped because abstinence from food generates more hunger: in fact, you will tend to eat much more during the day, for example skipping breakfast (as many people often do) causes weight gain.
Other methods to lose weight that work take into consideration diets with a low glycemic index in fact the higher percentage of proteins, healthy fats, fibers and the lower presence of sugars, create a feeling of satiety and this helps a lot when you need to decrease the daily calorie intake.
The method of intermittent fasting, even if it does not yet have in-depth studies, seems to work and have good results in losing unwanted pounds.
It is also possible to eat a lot for breakfast, the right amount for lunch followed by a light snack consumed at the latest by 18pm and then skip dinner.

By doing so, at the time of day when our metabolism assimilates more (at night), we avoid making calories that will not be consumed and that will therefore be surely converted into adipose tissue, cellulite and excess fat.

For some people it is easier to cut calories in two days a week and eat normally during the rest: during the working days you often don't have time to eat properly because you are always in a hurry while the weekend is easier to take. take care of yourself by eating healthy foods with a clean cut on calories.

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