The supply of the proteins in the human body has a very important structural function and nutrition, as they are essential amino acids of the protein that constitute the "bricks" of which we are made. Precisely for this reason they are called essential amino acids. In addition, in sports, in the gym, a diet rich in protein elements is a basic requirement to ensure muscle growth and, therefore, the maintenance of lean body mass.
A useful aid, in these cases, is made up of the protein-rich supplements, as the excellent Whey proteins or the protein powder.
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Bodybuilders can supplement their diet with protein for reasons of convenience, lower cost (compared to meat and fish) and to avoid concurrent consumption of carbohydrates and fats. Moreover, some argue that bodybuilders, by virtue of their training and unique objectives, they require greater quantities than the average protein to support maximum muscle growth. The protein supplements are sold in ready-to-drink, smoothies bar, meal replacement products, tablets, gels and powders. The protein powders are the most popular and may have added aroma for palatability. The powder is usually mixed with water, milk or fruit juice and is generally consumed immediately before and after the exercise, or in place of a meal. The protein sources are the following and for different quality protein linked to the profile of amino acids and digestibility.
The whey protein contains high levels and values of all the essential amino acids and branched chain amino acids. It also has the highest content of cysteine, which helps in the biosynthesis of glutathione. For bodybuilders Whey protein provides amino acids used to aid in muscle recovery. The whey protein is derived from the cheese from milk production process. There are three types of serum proteins: whey concentrate, whey isolate, and whey hydrolyzate. concentrate of whey protein is a 29-89% by weight, while whey isolate is of + 90% by weight protein. hydrolyzed whey is enzymatically predigested and thus has the highest rate of digestion of all types of proteins. Whey protein is usually taken immediately before and after a workout.Close
The protein casein (or milk protein) have glutamine, and casomorphin. Casein is usually taken before going to bed.
Soy protein derived from soybeans contain isoflavones, a type of phytoestrogen.
The albumen protein is a protein derived from eggs, lactose-free and dairy-free.
Hemp protein from hemp seed, contain highly digestible protein and hemp oil is high in essential fatty acids.
Rice Proteins, when made from whole grain, is a source of protein that is highly digestible and free of allergens. Since the rice protein is low in lysine, it is often combined with pea protein powder to obtain a superior amino acid profile.
The pea protein is a non-allergenic protein with a lighter texture than most protein powder. pea protein has an amino acid profile similar to that of soybeans, and then of minor biological value, but does not raise concerns about the unknown effects of phytoestrogens. The pea protein is also less allergenic soybean. The pea protein is high in fiber content and has no allergic ingredients and so it is easy for digestion compared to serum proteins. The pea protein is a slowly digested protein and is capable of maintaining the release of more long-amino acids.
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