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Egg protein powder has been a favored food supplement among health enthusiasts even before whey or casein protein powder became more popular back in the 90s. Though similar products have since become available, egg protein powder remains to be an excellent source of protein as well as other crucial nutrients. But just with any type of food, egg protein powder offers both benefits as well as risks. This is why it is prudent to educate yourself... Read more

Egg protein powder has been a favored food supplement among health enthusiasts even before whey or casein protein powder became more popular back in the 90s. Though similar products have since become available, egg protein powder remains to be an excellent source of protein as well as other crucial nutrients.

But just with any type of food, egg protein powder offers both benefits as well as risks. This is why it is prudent to educate yourself to ensure that you truly get to maximize its healthful goodness.

Egg protein powder, especially if it’s guaranteed made from pure egg whites, provide top quality protein. One scoop provides approximately 24 grams of protein, four times the amount found in one whole egg. Two scoops per day for women, and three scoops for men, should then provide the recommended daily value for this body building and muscle repairing nutrient.

Egg protein powder is lactose-free as well. This then makes it an ideal alternative for individuals who cannot consume dairy products due to lactose intolerance. Egg protein powder contains very minimal amounts of carbohydrates as well, with just 2 grams per scoop, so including it in your diet can certainly help in your weight loss goals. And because this supplement is made from egg whites only, then there’s less fat and cholesterol, too.

Egg protein powder, especially those made from free range eggs, contain considerable amounts of vitamins A, B and D. It has been found, too, that eggs sourced from pasture-raised chickens happen to have higher amounts of vitamin E, a powerful antioxidant, as compared to eggs harvested from factory-farmed poultry.

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