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ZMA is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss. I've been recommending ZMA supplementation for many years. Yet because ZMA is just a mineral supplement—and other supplements like creatine and NO-boosters seem to promise... Read more

ZMA is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss.

I've been recommending ZMA supplementation for many years. Yet because ZMA is just a mineral supplement—and other supplements like creatine and NO-boosters seem to promise more—few people feel the need to bother with ZMA. That's unfortunate. If you're someone who doesn't feel that taking ZMA is critical for your results, you may change your mind after reading this article.

ZMA is not a testosterone booster. Yes, research shows that it may help athletes maintain higher testosterone levels during intense training periods, though it is not designed to boost levels of the primary muscle-building hormone. It's simply the most effective way to supplement with two very critical minerals: zinc and magnesium.

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