Gradual release protein supplements, also called protein blends, consist of mixtures of high biological value protein sources capable of releasing amino acid substrates into the body for a prolonged period of time.
Not to be confused with the slow-release casein protein, characterized instead by a very slow amino acid absorption and a purely anti-catabolic effect, i.e. the ability to preservation of pre-acquired lean tissue, the powdered protein blends contain fast digesting raw materials (see whey protein), gradual-release nutrients (such as total milk proteins or egg white) and slow-absorbing sources (such as the aforementioned micellar caseins).
They are therefore useful for individuals looking for a versatile protein supplement that can deliver the most nutritional support exclusively in muscle mass development programs; the latter usually characterized by high-calorie diets and types of training aimed primarily at increasing explosive strength and then at increasing muscle volumes.
The sports food supplement market also offers gradual release protein supplements enriched in essential fatty acids and vitamin and mineral complexes, both essential for maintaining the state of well-being under various aspects (immune defenses, psychophysical recovery capacity and cellular function ), and also essential to allow the body to properly absorb all macronutrients. It is no coincidence that many fitness experts claim that "vitamins and minerals work a bit like engine oil".
Finally, as regards the how to use, being very useful products for those who want togain lean mass without fear of "dirtying" your body a bit, can be hired at Room, In snacks e before purchasing, di go to sleep. This latter hiring timing not only allows for avoid nocturnal catabolism induced by hours of prolonged fasting but encourages the physiological processes of the organism concerning the physiological secretions of GH and Testosterone, two hormones fundamental for anabolism muscles that are mainly produced in the deepest phases of sleep (REM phase).
Protein Blends are not simple protein powder supplements but products that accelerate muscle recovery, which is why those who work out prefer them to others.
