Alpha Lipoic Acid, called ALA, is a powerful endogenous antioxidant compound (it is partly produced by the body) involved in energy metabolism and able to counteract the most aggressive and harmful radical molecules for the body, called ROS (Oxygen Species Reactive). A Lipoic Acid supplement is useful for controlling the negative effects of free radicals, tiny agents that cause aging and cell damage.
This nutrient also acts as a natural anti-diabetic, promoting the normalization of glycemic levels when too high and optimizing the use of sugars in the same cells.
Muscle Nutrition offers only the best brands of Alpha Lipoic Acid in capsules, based on a biologically active 50/50 mixture between R and S isomer.
Alpha Lipoic Acid Supplements: what they are for and when to take them
Thioctic acid (ALA) is considered a natural compound for the well-being of the body as a whole, capable of producing positive effects in both health and sports.
Lipoic Acid and Health
In the first case, the functions of lipoic acid mainly concern the effects hypoglycemic agents, antioxidants, regenerative and neurotrophic.
By acting on the metabolism of carbohydrates, this organic acid increases the efficiency of glucose consumption, increasing the cellular energy levels. Being a powerful antioxidant capable of enhancing and preserving the activity and integrity of other antioxidants such as Vitamin C and E, it can help neutralize free radicals responsible for oxidative stress and tissue aging. By participating in the synthesis of Glutathione (GSH), which is the only endogenous antioxidant, it stimulates the detoxification of the organism and the health of the liver. Finally, as a neurotrophic substance, it improves memory, counteracts the aging of the brain and preserves the integrity of nerve fibers, allowing correct transmission of nerve impulses.
Sport and supplementation with alpha lipoic acid
Energy metabolism, insulin mimetic action and saving muscle protein, these are the three most important effects that all athletes can rely on. By allowing greater use of carbohydrates at the cellular level, alpha lipoic acid indirectly optimizes the energy synthesis of ATP initiated in the mitochondria, the place designated by our body for the production of energy (excellent synergy with Acetylated carnitine for energy and lipolytic purposes). For the bodybuilders, but not only that, it is a lot indicated the intake of lipoic acid with creatine e vitargo immediately after the workout. In this compound we will take advantage of the insulin mimetic effect of this substance in order to improve the absorption of creatine and carbohydrates at the intracellular level, with positive repercussions on muscle growth. Finally it is a very good one protein saver by virtue of its anti-catabolic function deriving, for the vast majority, from the reduction of glycation damage.
When to take alpha lipoic acid supplements
increase insulin sensitivity in order to improve the absorption of glucose as well as to optimize the transfer of the anabolic nutrients that are taken immediately after training or again for counteract cellular aging and protect cell membranes from degenerative processes, you can take ALA in preventive terms or as an adjunct to the pharmacological treatment of specific degenerative diseases.
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