Vitamin supplements contain essential micronutrients (vitamins and minerals) capable of compensating for any deficiencies in the diet or increased demands on the body.
Under normal conditions, so if you adopt a healthy lifestyle based on a diet rich in fresh fruit and vegetables, the use of these products is not necessary unless you carry out particularly intense work / physical activities.
Vitamins and Minerals are essential for all body functions. They participate in cellular metabolism and in maintaining the normal functioning of all the organs of our body. Between main featuresi of these important micronutrients, must certainly be noted antioxidant activity. Our body, physiologically producing free radicals, is subject to tissue aging and the appearance of degenerative phenomena. The use of products based on vitamins and minerals can, therefore, slow down this process assisting in the maintenance of homeostasis.
How long to take vitamin supplements for?
This is the question that most people ask themselves before using this type of product. Although the excess of vitamins (hyper-vitaminosis) is indeed rare, excessive use of these food supplements can, if not cause toxicity, be useless. As mentioned above, theassumption exogenous of vitamins and minerals it is indicated only in the deficiency states, in the presence of pathologies related to malabsorption and at the oxidative stress, as well as in the most stressful moments of our daily life and for those who perform physical activity constant and intense.
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