Opti Sleep 60 caps
In addition to regular regular training and a healthy diet, regeneration is an essential step in achieving a body you have always dreamed of. Whether you want to build muscle, reduce body fat, regulate your blood sugar, or just be the best version of yourself, you won't push forward without sleep.
Tested Nutrition Opti-sleep is a highly concentrated product which, thanks to its composition that uses years of proven substances, helps to optimize the quality of sleep and regeneration.
GABA (gamma-aminobutyric acid) is a neurotransmitter that transmits chemical messages through the brain and nervous system and is involved in the regulation of brain cell communication. Its low levels can be related to anxiety, depression, bad mood, sleep disturbances, epilepsy or chronic pain. Research suggests that it can stimulate mood, promote regeneration, as well as release and calm the nervous system by increasing the level of chemicals circulating in the blood.
Chamomile it is used as a natural sedative that helps relieve discomfort and leads to drowsiness and sleep.
The passionflower it has a calming effect that helps with anxiety, mild insomnia and stomach problems, while increasing the level of gamma-aminobutyric acid in the brain which reduces its activity and ensures the state of relaxation or sleep.
Theanine is an amino acid that can relieve stress. It produces a feeling of relaxation without feeling sleepy.
Melissa reduces insomnia, calms the mind, promotes peaceful sleep, increases alertness, protects brain cells and improves memory. Magnesium glycinate, when deficient in the body, causes many negative symptoms: muscle pain, spasms, indigestion, anxiety and sleep disturbances. Magnesium glycinate is a form of magnesium that is most beneficial for the human body, helps increase energy, calms the nerves, induces sleep, treats insomnia, relieves muscle pain and cramps.
Melatonin it is a hormone produced by the epiphysis that helps control sleep and alertness. Small amounts are found in meat, grains, fruits and vegetables. It can be used to treat jet lag or sleep problems.
In order to maximize the effects: do not drink alcohol, minimize the amount of caffeine after 16 p.m., use applications that block blue light, and sleep in a dark, ventilated room.
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The food supplement does not replace a balanced and varied diet, a healthy lifestyle is recommended. The recommended daily amount or dose should not be exceeded. Keep out of reach of children! Usable at least until the end / Series or batch: printed on the packaging. Keep in a cool and dry place. Close the package carefully after use.
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