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Mix one (1) rounded teaspoon in eight (8) to ten (10) ounces of water or juice. Drink immediately. For best results, consume immediately after your workout. Loading Phase: Days 1 through 5: Consume one (1) rounded teaspoon four (4) times daily. Space servings evenly throughout the day. Maintenance Phase: Day 6 and Beyond: Consume one (1) rounded teaspoon one (1) to two (2) times daily.