Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it stimulates lean muscle mass, acts as a support system to prevent against muscle breakdown, and aids in muscle recovery. Creature is a blend of five top quality types of creatine.
As a dietary supplement, use 1 level scoop with 6 - 8 oz of water 30 min. prior to workout and again 30 min. after workout. On a non-workout day take one scoop with 6-8 oz of water in the morning and again in the evening. Always take with plenty of water.