ZMA. Dietary Supplement. Anabolic Mineral Support Formula. Zinc, Magnesium and Vitamin B6. Designed To Build Results. ZMA is a unique Patent-Pending anabolic mineral support formula containing highly bioavailable forms of zinc and magnesium as zinc/-monomethionine (L-OptiZinc U.S. Patents 4,764,633 and 5,278,329) and covalently-bound zinc/magnesium aspartate. Formulated with vitamin B6 to further enhance zinc and magnesium absorption and utilization, ZMA is a powerful non-steroidal, all-natural dietary supplement clinically proven to increase free testosterone and insulin-like growth factor (IGF-1) levels and enhance muscle strength significantly greater than placebo during a strength training program. ZMA is a trademark of SNAC System, Inc. L-OptiZinc is a trademark of Interhealth N.I. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Storage: Keep tightly closed in a dry place; Do not expose to excessive heat.