• Teenage boys and active men can get all the protein they need from three daily servingsfor a total of seven ounces.

  • For children age 2 to 6, most women, and some older people, the government recommends two daily servings for a total of five ounces.

  • For older children, teen girls, active women, and most men, the guidelines give the nod to two daily servings for a total of six ounces.

Everyone who eats an eight-ounce steak typically served in restaurants is getting more protein that their bodies need. Plus they're getting a hefty amount of artery-clogging saturated fat as well.