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Blog

By Sergio Longhi Diet,
Keep the glycemic index into account, can help optimize the diet? That is, if introduce a low-glycemic index food, I will gain less wight than introducing a food with high glycemic index? Well, let's find out together within this article!Read More
By Sergio Longhi Training,
Strong pectorals muscles are the key to improving one's physical (applies to both men and women), it is not surprising that when it comes to bodybuilding exercises for the chest are among the most popular.Read More
By Sergio Longhi Supplements,
All cells in our body contain protein. They are present in the muscles, bones, hair, skin, and also serve the synthesis of hormones, like insulin, GH, glucagon, etc.Read More
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