In this category you will find the best Ashwaganda supplements in tablets and powder, a plant extract with a powerful adaptogenic effect. Also known by the botanical name Whitania Somnifera, it is characterized by the presence of plant terpenes (whitanolides) capable of increasing the body's resistive capacity in the face of external stressors. Excellent for supporting mental clarity in view of a university exam, in hectic daily life as well as after an exhausting training to improve recovery skills, Ashwaganda actually has different potentials that make it unique compared to all the others. adaptogenic and stimulant supplements.
Ashwagandha Supplement: what is it for
The exclusive peculiarity of the Ashwaganda extract mainly concerns its own anticortisolic effect. Alone or in association with synergistic compounds such as phosphatidylserine, fenugreek, glutamine e Vitamin C, is able to mitigate cortisol levels when too high. Cortisol is a hormone secreted by the adrenal glands in the presence of "imminent danger" or in situations of prolonged stress. Although useful for allowing the body to respond promptly in a given situation, the hormone in question produces the so-called "adrenal exhaustion" in a short time. A condition that triggers chronic fatigue, insomnia, lack of mental clarity, loss of muscle mass and a weakened immune system. By taking Whitania Somnifera every day at specific times that coincide with high circadian levels of the aforementioned hormone, we can mitigate its negative effects in order to regain the lost feeling of well-being.
How to take ashwagandha
Whether in tablet or powder form, lThe extract should be taken in the morning, at lunch and in the evening before bed. Taking it as soon as you wake up but also in the middle of the day will optimize the hormone levels of cortisol by preventing the adrenals from secreting too much hormone compared to real needs. Otherwise, in the evening before bed, we will take it in order to produce a calming and relaxing effect on the whole organism. This will certainly produce a better and prolonged dream, preventing the nocturnal awakenings from stressing the organism, weakening it.
Below we list the main characteristics of an Ashwaganda supplement, based on the most appropriate conditions of use:
- useful in prolonged states of psychophysical stress;
- reduces the levels of cortisol, the stress hormone;
- supports mental focus;
- it can assist the body's natural defenses;
- calming effect of excitatory states.
