MCT oil is a healthy fat source containing medium chain triglycerides, the main lipid-based "energy" fuel that our body can use for various purposes. This is a macronutrient solitely extracted from the coconut able to provide "that extra edge", when the goal is to lose weight and introducing substrates into the organism energetic alternatives to carbohydrates.
This essential fatty acid is capable of penetrate the cell membrane without the intervention of other carrier substances. A really important feature that allows the full exploitation of the nutrient at the mitochondrial level for what concerns thelipid oxidation and the consequent energy synthesis. This is why MCT oil supplements are often used to promote slimming and simultaneously boost energy levels during the ketogenic diets or in any case when the intake of carbohydrates and calories in the diet is limited.
It is naturally rich in Caprylic Acid (C8), a particular fatty acid which is easily converted into ketones capable of rapidly activating fat burning and energy production.
Unlike all other lipid molecules and other macronutrients (proteins and carbohydrates), ketones cannot be transformed into adipose tissue.
Therefore, their constant use is indicated not only for weight loss but also for cto relieve the feeling of nervous hunger characterizing the most restrictive dietary regimes.
Finally, being an easily assimilable lipid molecule, it is fthe preferred energy source of the brain cells and can be taken for the improvement of clarity and mental alertness. Furthermore, according to some studies, the daily intake of coconut oil with a high MCT content could promote a better lipid profile, potentially decreasing the risk of developing cardiovascular pathologies. Particularly indicated is the nutritional synergy between MCT Oil and Omega-3 fats.
