Vitamin B12 500mcg 100 Tabs
Help deal with fatigue and tiredness with these Holland & Barrett B12 tablets
Even if you sleep a good 8 hours a night, exercise regularly and feel like you are living a healthy lifestyle, tiredness and fatigue can sneak in and make you feel listless, and there is nothing more frustrating! Give yourself a break: it's not always your life choices that make you tired; fatigue and tiredness could have a lot more to do with what you put into your body or, in the case of vitamin B12, with what you don't put into your body.
A very important vitamin used for multiple functions in the body, vitamin B12 is essential for maintaining a healthy and normal energy metabolism. This helpful vitamin, also known as cyanocobalamin, also contributes to healthy psychological function, nervous system function, and can help reduce tiredness and fatigue.
Vitamin B12 occurs naturally in animal products such as meat and dairy products, as animals obtain it from the soil or are often supplemented with it. You can also find it in fortified vegan foods like plant milk, breakfast cereals, fake meats, and yeast extracts. However, many people find themselves vitamin B12 deficient - you may be susceptible to a low vitamin B12 level if you follow a vegan or plant-based diet - and long-term deficiency symptoms can be very serious and sometimes dangerous.
What are the benefits of vitamin B12?
Vitamin B12 Supports Normal Energy Metabolism: When Vitamin B12 begins to decline, energy levels tend to follow suit. Providing your body with enough vitamin B12 will help your body have the energy to face any day.
Vitamin B12 supports the synthesis of red blood cells: red blood cells help supply oxygen to all the tissues of our body. The body needs vitamin B12 to make red blood cells.
Vitamin B12 Supports Healthy Nervous System Function: Good levels of Vitamin B12 help keep your nervous system beautiful and healthy.
Vitamin B12 supports healthy psychological function
