In this category you will find only the best omega 3, 6 and 9 supplements, unsaturated fatty acids with multiple beneficial properties for our health. These are mixtures based on three polyunsaturated fats (EPA + DHA, GLA and ALA), deriving mostly from vegetable food sources (but also from fish oil), capable of supporting some important functions of the body. Acting on the integrity and functionality of cell membranes, Omega 3-6-9 contribute to maintenance of homeostasis, or that subtle balance and innate self-regulation capacity that allows the body not to get sick.
Omega 3 and 6 are fatty acids defined as "essential" as they are essential for health, but cannot be synthesized autonomously by the body from other nutrients (they can only be introduced through food).
In addition to maintaining the integrity of cell membranes, omega 3 6 and 9 perform other beneficial virtues for the body, largely attributable to the health sector; let's see them:
- they are used for hormonal synthesis;
- constitute the cell membrane;
- support cognitive functions;
- counteract cellular aging (they are antioxidants)
- contribute to normal visual and cardiovascular function;
- they stimulate mitochondrial efficiency and produce energy.
Regarding the benefits on the cardiovascular system, it is also necessary to remember the lipid-lowering qualities of these essential fatty acids. In support of a varied and balanced diet rich in essential macro and micronutrients, omega-3-6-9 supplements contribute to a healthier relationship between HDL and LDL lipoproteins. That is, they stimulate the first fraction, called good cholesterol, while reducing low-density lipoproteins considered harmful to cardiovascular health (they induce arteriosclerosis).
As for the physical aspect and sporting activity, the intake of omega fats is strongly recommended in diets low in good fats or to promote slimming and remodeling through a better body composition, or the percentage ratio of lean to fat tissue. Nutritional synergies with the CLA or Conjugated Linoleic Acid, another fatty acid capable of reducing body fat and increasing muscle mass at the same time.
Below we list the main peculiarities of these omega fats, and therefore:
- The Omega 3 they contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic), lipid molecules that contribute to normal heart function, to the maintenance of balanced levels of triglycerides and blood pressure, to the modulation of cell membranes, to the function of visual and neuronal processes.
- The Omega 6 they consist of GLA (gamma linoleic acid) and contribute to the integrity and functionality of cell membranes, the trophism and well-being of the skin, joint function and the reduction of menstrual cycle disorders.
- The Omega 9 they are sources of ALA (alpha linoleic acid), an important essential fatty acid that protects the cardiovascular system by acting mainly on cholesterol levels and blood pressure.
On MuscleNutrition.com you will find Omega-3-6-9 supplements selected from the best brands in the industry, deriving for the most part from plant sources subjected to molecular distillation, a filtration production process that eliminates all impurities, making the supplement virtually "pure".
