Volu Gro 1284g by Nutrex Research, an American brand synonymous with reliability and effectiveness that has always been among the most appreciated in the world thanks to the raw materials used which represent the highest quality in the sports nutrition panorama.
This product is made with pure pharmaceutical grade micronized creatine monohydrate, enriched with dextrose and essential minerals to aid post workout recovery.
The two main effects of the product are to be traced back to the restoration of energy supplies and cell volumization, two factors that are obviously connected with the recovery mechanisms after an intense session of weight training.
In this regard, it must immediately be said that the effectiveness of creatine monohydrate will be found only in short and intense anaerobic and alactacid activities.
Volu Gro: what creatine is for
To better understand the capabilities of this supplement we need to take a closer look at the properties of its main constituent, namely creatine. This is a tripeptide made up of three amino acids with a strong ergogenic action, that is to improve physical performance, here are the effects:
- it supplies the phosphate groups for the ATP synthesis cycle and in particular catalyzes the retransformation of the Adp molecules into Atp to provide energy in real time when there is a specific request, just as happens during training.
- it volumizes the cells by hydration, increasing their size but above all favoring, within them, the nutritional exchanges that occur in the presence of water and which are correlated with the recovery mechanisms and more.
- increases the basal metabolism up to 10% with a consequent increase in the expenditure of calories and therefore facilitating weight loss.
With regard to this last aspect it is necessary to remember that very often creatine is pointed out as a supplement to be avoided where the goal is lose weight, but in reality the opposite is true. The misconception arises from the fact that creatine increases water retention, a factor that can be mistaken for an increase in fat, but in reality it is not.
But all the effects on these cannot be exploited to the fullest if creatine is not stored in the muscles, which is why in this supplement there is dextrose (glucose) which will act on the release of insulin, a powerful anabolic and hypoglycemic hormone that will transport creatine in the muscles.
Without the vehicle, this supplement will lose much of its effectiveness and the creatine will be almost all excreted via the kidney, so this is anything but secondary.
Functions of the minerals present in Volu Gro
There are also two important ones in this product essential minerals, let's talk about magnesium and potassium, here's what they will be used for:
- magnesium binds to the Atp molecules resulting in a greater metabolic bioavailability, it also acts as a neurotransmitter and promotes the absorption of calcium by the bones.
- potassium, electrolyte mineral that regulates the presence of liquids in the tissues and is therefore involved with the cell volumization processes.
Finally, we recall the presence of Himalayan salt, composed of the many beneficial activities for the body which in this specific case was added as connected with the regulation of body fluids and therefore again with the volumization discourse.
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