Complete B Vitamin B Complex 100 Tabs
Vitamin B or not Vitamin B? If you feel more tired and fatigued than usual and have an otherwise healthy lifestyle and sleep, you may need a little more vitamin B in your life.
Our Holland & Barrett Complete Vitamin B Complex provides an excellent source of B vitamins to support normal energy metabolism and the reduction of tiredness and fatigue.
What are B vitamins?
B vitamins are essential for the daily functioning of our body, but we cannot make them ourselves (with the exception of vitamin B3, also known as niacin), so they must come from our diet or from a vitamin B supplement, such as this one. !
You can find them in foods such as seeds, nuts, green leafy vegetables, cheese, meat, tofu, fish, beans, oats, eggs, and soy products, just to name a few. However, there are 8 different B vitamins out there and it can be difficult to make sure each one is replenished on a daily basis. They all have their own individual advantages.
What are the benefits of vitamin B?
Benefits of Vitamin B1 (Thiamine): Thiamine supports the nervous system, heart and electrolyte function.
Benefits of Vitamin B2 (Riboflavin): Riboflavin plays an important role in metabolic function and can reduce tiredness and fatigue
Benefits of Vitamin B3 (Niacin): Niacin supports good skin health and normal mucous membranes. It also contributes to normal energy metabolism and helps reduce tiredness and fatigue
Benefits of Vitamin B6: Vitamin B6 contributes to the normal function of the immune system and supports normal energy metabolism
Benefits of vitamin B7 (biotin): biotin contributes to the maintenance of normal skin and hair and to normal energy metabolism
Benefits of Folic Acid: Folate is very important for pregnant women - women are advised to take 400 mcg per day up to the 12th week of pregnancy, as a deficiency could cause birth defects (always consult your doctor or midwife before hiring). It can also help reduce the feeling of tiredness and fatigue
Benefits of Vitamin B12 (Cyanocobalamin): Vitamin B12 helps reduce tiredness and fatigue and produces red blood cells. B12 is only found naturally in animal products like dairy, meat, fish and eggs, so vegetarians and vegans need to make sure they consume it in other ways. You can find vitamin B12 in yeast extracts, fortified breakfast cereals and plant milks and meat alternatives.
