Beta Alanine is an amino acid compound Carnosine precursor, of amino acid peptide formed by Alanine and L-Histidine. High quantities of this amino acid are found in the muscular skeletal structure, as they are directly involved with the contractile and resistive capacity of the same voluntary and involuntary fibers. B-Alanine is an amino acid useful for improving sports performance in all activities they engage the alactacid anaerobic mechanism (bodybuilding and weightlifting) or lactacid (cycling, bodybuilding, athletics for the 400 meters).
After being converted into Carnosine by the body, it acts as a tmuscle ampone or buffer against hydrogen ions contained in lactate, the substance that causes soreness, contractile inability e early muscle failure. Muscle failure is defined in this way because, according to various scientific studies, it occurs before the energy supplies are completely exhausted (actually appearing when they have been used for a maximum of 35-40%).
From here the synergies with other nutritional supports for resistive performance which branched chain amino acids, arginine akg and citrulline, the latter two having a similar action to carnosine as regards the muscle detoxification and detoxification of the whole organism (they favor the elimination of the ammonia waste substance).
On Muscle Nutrition you will find the best supplements of Beta Alanine and Carnosine in powder, products capable of improving physical resistance to the continuous stresses deliberately induced with heavy training.
