In this category you will find the best creatine supplements (HCL), Ethyl Ester, AKG, Malate and Pyruvate, advanced supplements for physical performance, useful both in short and intense power performances and in endurance ones where there is a need for a lasting energy supply. All these types of creatine are characterized by times and assimilation capacity.
Creatine HCL and Ethyl Ester
Creatine HCL and Ethyl-Ester are assimilated by muscle cells without the intervention of insulin and without various swelling. They are very valid forms for those who are struggling with muscle "cutting" and therefore do not want / can take simple carbohydrate sources capable of "tarnishing" their own muscle definition, retaining too much water at an extracellular level, or in the sub-cutaneous layers. Being lipophilic molecules (dissolvable in fats) they are able to easily pass cell membranes and reach the muscles. They do not require loading phases and are effective in doses of 1,5-2 grams, before and after training.
Creatine Malate
Creatine malate contains malic acid, an intermediary in the krebs cycle capable of increasing cellular energy levels. It is therefore very suitable for donating creatine increased ability to regenerate muscle ATP. Another peculiarity of creatine added with malic acid is the extreme solubility and therefore the enteric absorption times of the same.
Creatine AKG or alpha ketoglutarate
It also contains an intermediate of the krebs cycle and therefore has characteristics similar to creatine malate. The only difference lies in its best stabilization molecular in relation to gastric pH, effectively reducing the amount of creatine degraded and inactivated by the stomach.
Creatine Pyruvate
By adding pyruvic acid to the tripeptide, a substantial improvement in the transport of glucose within the muscle cells is noted, a characteristic that allows the sensation of fatigue to be rapidly reduced. The recommended dose of creatine pyruvate is 2 grams, to be taken with plenty of water before and / or after training.
Now that you know all the features of these creatine supplements, buy the one that best suits your needs at discounted prices on Muscle Nutrition.
