Pure Tryptophan 200g

L- Tryptophan is an essential amino acid in tablets formulated to bring benefits to the body in general but also to improve sports performance.

In fact, tryptophan supports the quality of sleep, causes positive effects on mood, decreases the sense of hunger and is also closely correlated with protein synthesis.

This macronutrient is present in nature in considerable quantities in foods such as cheeses, legumes, meat and fish, however, given that the daily requirement is very high (about 3,5mg per kilogram of body weight) it is necessary to supplement the daily quota. with specific supplements such as Tryptophan 500mg especially in those cases where there are problems in resting or if you are following a diet low in food such as those aimed at weight loss.

Tryptophan to improve sleep stages

One of the most appreciated qualities of this supplement is certainly that of the ability it has in improving the various stages of sleep. in fact, Tryptophan is considered a precursor of Serotonin, a neurotransmitter which, through various biological processes in the body, is in turn transformed into Melatonin, a hormone whose function is to regulate the normal functioning of the sleep-wake cycle.

Furthermore, this macronutrient is directly involved in synthesizing Niacin, a vitamin that covers numerous functions especially in the field of energy release as in the case of Lipolysis and Glycolysis, two processes that positively influence sports performance.

In addition, to improve the function of regulator of the sleep-wake cycle, other supplements can be taken, which working in synergy with this precious amino acid, amplify its effects as in the cases of:

• Gaba, a neurotransmitter that inhibits the nervous system and therefore will favor the preparatory phase for sleep.
• Taurine and Theanine precursors of Gaba which enhance the action of preparation for rest.
• Valerian and Passionflower plant extracts with relaxing abilities widely used in homeopathy for those who have problems sleeping.

Support in sports with Tryptophan 

For those who practice sports, as in the case of Body Builders, in addition to promoting rest and muscle recovery, Blu Pharma Tryptophan will support protein synthesis and regulate the sense of hunger as in cases of fat loss. favor of the lean one.

Tryptophan is of fundamental importance in protein synthesis, in fact a deficiency of this precious amino acid inhibits the creation of new proteins, which is why every athlete should never lack adequate quantities of this macronutrinete in his daily food plan.

By decreasing the sense of hunger it is also recommended for those who are subjected to diets aimed at weight loss, in fact it will not only help to reach the famous negative caloric balance, but it will decrease the stressful factor of the sense of hunger that occurs when you is following a low-calorie diet