What is abdominal fat, when it forms, action of cortisol, recommended diet and exercise to reduce adipose tissue, role of carnitine and supplements to dissolve fat accumulation
When muscle catabolism occurs, why it is important to recognize it immediately and how to counter it with a correct diet and food supplement
Causes of Muscle Failure and differences with Buffer training, pros and cons of the two methods and how to make the most of them to stimulate hypertrophy
Definition, causes, prevention and remedies of DOMS, the postponed muscle soreness that appears 12-14 hours after the end of the workout and that causes soreness for many days.
Differences between cell volumization and muscle pump, transient and lasting effects on anabolic processes and repercussions in terms of hypertrophy and hyperplasia
Causes, symptoms and remedies for low testosterone, androgen hormone capable of carrying out an anabolic action essential for strength levels and increase in muscle mass
Scapular control: essential for correct training of the upper body. The control of the movements of the scapulae is...
The Complete Guide to Bicep Growth Here's What You Need to Know: In order to maximize the size of your...
