What are erection supplements, when and how to take them correctly, list of the best natural remedies and the link between erectile dysfunction and low testosterone
Correct methodology and types of intermittent fasting, application method for mass gain and weight loss, long-term sustainability and recommended dietary supplementation.
What is protein spiking, why it is used to artificially raise the protein content in supplements and how to recognize a quality protein powder versus a poor one
Action of draining herbs in terms of natural purifying and diuretic effect and list of the best plant extracts with detoxifying and deflating effect
Specificity, functions and effects of mTOR on the stimulation of anabolic hormones and practical benefits in bodybuilding, modern integration to activate it and obtaining the maximum possible result in terms of muscle hypertrophy
How lactic acid is formed, why it is formed, inhibition on performance and how to prevent its formation through targeted exercise, diet and specific food supplementation for muscle recovery
Specific properties of GH, natural stimulation with a correct diet and training regime, use of natural supplements and specific characteristics of somatropin
What is abdominal fat, when it forms, action of cortisol, recommended diet and exercise to reduce adipose tissue, role of carnitine and supplements to dissolve fat accumulation
Calorie control, specific training, combined use of food supplements, HIIT and cortisol control for anti-catabolic purposes.
Role of testosterone and its action in sexual desire, causes of decreased libido and a natural approach to promote well-being and performance
