Tyrosine is an essential amino acid and one of the basic building blocks of proteins in our body. But its importance goes beyond just…
Chia seeds may be small, but they're incredibly packed with nutrients. A staple in ancient Aztec and Mayan diets…
Acacia has been used for centuries in medicines, baking ingredients, tools and in woodworking. It has a long history in civilization...
Increase in vitamin intake in sports and its importance, peculiarities of vitamins in improving performance, role of vitamin D3, contraindications and side effects in case of overdose
What are erection supplements, when and how to take them correctly, list of the best natural remedies and the link between erectile dysfunction and low testosterone
What is protein spiking, why it is used to artificially raise the protein content in supplements and how to recognize a quality protein powder versus a poor one
Action of draining herbs in terms of natural purifying and diuretic effect and list of the best plant extracts with detoxifying and deflating effect
Specificity, functions and effects of mTOR on the stimulation of anabolic hormones and practical benefits in bodybuilding, modern integration to activate it and obtaining the maximum possible result in terms of muscle hypertrophy
How lactic acid is formed, why it is formed, inhibition on performance and how to prevent its formation through targeted exercise, diet and specific food supplementation for muscle recovery
Why a crossfit athlete must resort to food supplementation, list and specific functions of the best supplements for pre-workout and synergistic natural remedies with adjuvant action
