Anabolic and anti-catabolic peculiarities of slow and fast absorption protein supplements, substantial differences, correct methods and timing of use for hypertrophic and performance purposes
Definition, causes, prevention and remedies of DOMS, the postponed muscle soreness that appears 12-14 hours after the end of the workout and that causes soreness for many days.
Differences between cell volumization and muscle pump, transient and lasting effects on anabolic processes and repercussions in terms of hypertrophy and hyperplasia
Operation of weight loss products, differences between thermogenic and lipolytic products, thyroid stimulators and anti-hunger remedies as well as a list of the most effective plant extracts, amino acids and fatty acids
Causes, symptoms and remedies for low testosterone, androgen hormone capable of carrying out an anabolic action essential for strength levels and increase in muscle mass
How overtraining occurs, what are the causes and the most effective natural remedies to prevent and counter it during particularly intense training periods.
What is the metabolic window and how to exploit it with proper nutrition and supplementation, also through so-called "anabolic" training
How to make the most of the nutritional characteristics of protein shakes to accelerate metabolism and promote weight loss
Licorice root, considered one of the oldest herbal remedies in the world.
The saw palmetto is a type of small palm found in Florida and parts of other southeastern states.
