Multivitamins

For a reasoned purchase, let's begin to understand if we need to take these supplements. But which one to choose? What vitamins do we need? Are all supplements the same?

In this guide you will find useful information to choose your ideal multivitamin supplement and reviews of the 5 best multivitamin supplements.

Why take multivitamin supplements?

There can be many reasons for taking a multivitamin supplement.
Even the healthiest and most balanced diet can be lacking in the more than 40 essential nutrients we need every day.

- daily commitments, stress and wrong eating habits, lunches away from home and the busy schedule of every day made it very difficult to follow the nutritionists' recommendations, which include three meals a day and two snacks, and fresh fruit and vegetables every day.

When for all these reasons it is not possible to fill the daily need for vitamins with food, it may be useful to resort to supplements.
You never know for sure if you are getting enough vitamins and minerals in your daily diet.

Blood tests are often necessary to understand if there are deficiencies and how to integrate them.
Generally, adults in good health, who perform regular physical activity and who have a varied and balanced diet, get enough minerals and vitamins.

Who Should Take Multivitamin Supplements?

A healthy, varied and balanced diet remains the essential source and the best choice to take all the vitamins our body needs, and supplements can never replace vitamins taken with food and drink.

There are many factors, however, that create a vitamin deficiency, and in this case, always after hearing the opinion of your doctor, it is recommended to take supplements.
Among the factors that often make it necessary to take a supplement are first and foremost the wrong lifestyle and eating habits.

Those who work outside the home, for example, often eat something on the fly at the bar or restaurant, or even skip lunch, overeating at dinner and skipping a basic meal like breakfast.
But even those who lead a stressful life, with a lot of physical and energy expenditure, often need to supplement their diet.

In addition to these, the Ministry of Health has identified some categories at risk, for which, always under medical supervision, it could be useful to take supplements of vitamins and mineral salts.
These categories include i infants, for which the integration of vitamins D and K may be necessary, ei children up to one year, who often need iron and zinc supplements, in addition to growing children, for whom fluoride supplementation is recommended to prevent tooth decay.

Le girls of developing age, also, and young women, may need an iron supplement, while the elderly and anyone unable to stay in the sun and outdoors in general for at least 15 minutes a day needs integrate vitamin D.

- elderly then they need larger quantities of calcium to counteract osteoporosis.
Particular attention deserve breastfeeding and pregnant women, who often need folic acid and vitamins D and K.

In addition, smokers and alcoholics need additional vitamins and also those who are following medical therapies, for example anti-cancer treatments, or are taking drugs such as antibiotics, analgesics, diuretics.
Vitamin B12, which is only present in foods of animal origin, may be needed as a supplement for those following a vegan diet.

How to take a complete multivitamin