Protein muffins recipe

Here is a recipe for making delicious protein muffins that are perfect as a snack or post-workout. These muffins are high in protein and low in sugar, making them ideal for anyone who is trying to maintain a balanced diet.

Ingredients:

- 1 cup oat flour (or almond flour for a gluten-free option)
- 1 cup of protein powder (choose your favorite flavor, such as vanilla or chocolate)
- 1/4 cup sweetener of your choice (honey, maple syrup, stevia, or other)
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 2 eggs (or vegan egg substitute)
- 1 cup of Greek yogurt or vegetable yogurt
- 1/4 cup milk (or non-dairy milk)
- 1 teaspoon of vanilla extract
- 1/4 cup coconut oil or avocado oil
- 1/2 cup fruit of your choice (for example, blueberries, strawberries or sliced ​​bananas)

Instructions:

1. Preheat the oven to 180°C and prepare a muffin pan with paper liners or lightly grease it with oil or butter.

2. In a bowl, mix the oat flour, protein powder, baking powder, baking soda and salt.

3. In another bowl, whisk the eggs (or egg replacer) and then add the sweetener, yogurt, milk, vanilla extract, and oil. Mix well.

4. Pour the liquid ingredients into the bowl of dry ingredients and mix until smooth.

5. Add your chosen fruits (for example, blueberries or strawberries) and mix gently.

6. Fill muffin cups with batter, filling them 3/4 full.

7. Bake in the preheated oven for about 15-20 minutes or until the muffins are golden brown and a skewer inserted into the center comes out clean.

8. Let the muffins cool on the rack for a few minutes before enjoying them.

These protein muffins are a delicious option for a protein boost and are highly customizable with your favorite ingredients. They are perfect as a snack or quick breakfast.